What makes a good life? Lessons from the longest study on happiness

"The Harvard Study of Adult Development may be the longest study of adult life that's ever been done. For 75 years, we've tracked the lives of 724 men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.

So what have we learned? What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? Well, the lessons aren't about wealth or fame or working harder and harder. The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period."

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness

Stoikiy muzhik

Rudolf Abel: Standing there like that you reminded me of the man that used to come to our house when I was young. My father used to say: "watch this man", so I did, every time he came. And never once he do anything remarkable.

James Donovan: And I remind you of him?

Rudolf Abel: This one time, I was at the age of your son, our house is overrun by partisan boarder guards. Dozen of them. My father was beaten, my mother was beaten, and this man, my father's friend, he was beaten. And I watched this man. Every time they hit him, he stood back up again. Soldier hit him harder, still he got back to his feet. I think because of this they stopped the beating and let him live... "Stoikiy muzhik". Which sort of means like a "standing man"... Standing man...

And every time Donovan asked why Abel did not worry,

Rudolf Abel: Would it help?

Bridge of Spies (2015)